Never make this mistake when cooking oatmeal
Steel-cut oatmeal is a game-changer. Not only are steel cut oats very filling, but they are also very versatile and nutritious. Sure, it may take a few more minutes to prepare them than it would take to whip up a packet of microwaveable oatmeal, but trust us, it’s worth it.
However, if you’ve ever made steel cut oatmeal on your stovetop, you might have noticed one. tights result that occurs when you put the heat a little too high. We’re talking about that translucent film that appears on the top layer of your oatmeal. You may also notice, for lack of better words, the emergence of a sticky goop. Just know that you are not alone, this is a very common occurrence.
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“I never know what to do with it. It gets crispy and crackling sometimes and I end up being squeamish about how it looks and throw it in the compost bin,” writes Reddit user polkaron. “I once decided to take a little bit of it and it was kinda sweet. It mostly bothers me to disturb the texture of my oatmeal. Is that coming from my poor cooking in any way? or some other? never seems to have this stuff, so I wonder if someone else takes it off or is it just me cooking it badly. “
She goes on to say that she used steel cut varieties from McCann’s and Bob’s Red Mill, adding that she “tends” to follow package directions and only add brown sugar and salt to it. oats and water.
Two users responded to his request by saying that it is probably the effect of the soluble fiber in the oats that causes the film or goop to appear on the surface layer. Soluble fiber dissolves in water, but perhaps leaving oats on the stove for too long or at too high a temperature could hinder this process.
“It’s just the soluble fiber in the oats. You can try cooking the oats a little less or not letting them sit for long if you don’t like the texture,” iamthekingoftheworlb writes.
While we’re not entirely sure whether soluble fiber is the cause of that slimy substance or thin film, we know one thing’s for sure – it won’t hurt you to consume. The next time you’re going to make steel cut oats, try lowering the heat slightly and avoid letting them sit too long on the stovetop.
For more tips, be sure to check out Popular Foods With More Fiber Than Oatmeal, and then don’t forget to sign up for our newsletter!